Boomer and the Babe » Fitness https://www.boomerandthebabe.com Sat, 14 Jun 2014 18:54:47 +0000 en-US hourly 1 https://wordpress.org/?v=abc Nico Fernandez on martial arts for personal safety, fitness and stress reduction https://www.boomerandthebabe.com/2010/04/03/nico-fernandez-on-martial-arts-for-personal-safety-fitness-and-stress-reduction/ https://www.boomerandthebabe.com/2010/04/03/nico-fernandez-on-martial-arts-for-personal-safety-fitness-and-stress-reduction/#comments Sat, 03 Apr 2010 17:54:21 +0000 http://www.boomerandthebabe.com/?p=334 April 1, 201011:00 am

Shihan Nico is an 8th degree Black Belt and teacher of kickboxing, martial arts, and self-defense training. He talks about using the martial arts in self-defense, stress reduction, weight control and fitness.

Click here to listen to show.


MP3 File

Nico Fernandez

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