Nico Fernandez on martial arts for personal safety, fitness and stress reduction

April 1, 2010
11:00 am

Shihan Nico is an 8th degree Black Belt and teacher of kickboxing, martial arts, and self-defense training. He talks about using the martial arts in self-defense, stress reduction, weight control and fitness.

Click here to listen to show.


MP3 File

Nico Fernandez

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>