Nico Fernandez on martial arts for personal safety, fitness and stress reduction

April 1, 2010
11:00 am

Shihan Nico is an 8th degree Black Belt and teacher of kickboxing, martial arts, and self-defense training. He talks about using the martial arts in self-defense, stress reduction, weight control and fitness.

Click here to listen to show.

MP3 File

Nico Fernandez

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